The CR Way, the latest book on Calorie Restriction, provides simple, easy-to-follow guidelines, showing how diet and lifestyle can activate cell signals that slow aging and protect against disease.

   “In The CR Way McGlothin and Averill take the science of CR and craft a practical, easy-to-follow, and comprehensive action plan. The CR Way makes it possible for anyone – from the neophyte to the serious longevist – to follow their vision for a better and healthier life. In addition to the potential health benefits of following The CR Way, my enthusiasm for this plan stems from the fact that everything the authors say either is inspired by their study of research results published in the CR science literature or their own empirical testing.”

-- Stephen R. Spindler, Ph.D., Professor of Biochemistry
University of California, Riverside